As of March 2020 All sessions and workshops will be held online via Zoom video for the time being. Your comfort and safety is paramount.
Intake sessions are ~2 hours, regular sessions are 1-2 hours. $175, sliding scale negotiable.
Somatic release
Shed trauma and stress your body holds through neurogenic yin yoga, TRE and other powerful modalities. This physical practice is life transforming, as the nervous system comes into balance. Individuals, couples, small groups.
“Annika was so lovely and made sure we all felt that we were in a safe and comfortable space, both within our bodies and the external environment.”
Falling with grace
Martial-arts based approach of learning to roll and fall safely. This is a fun and invigorating practice that enhances balance, flexibility and proprioception. Move through the world confident and ready for whatever life throws you. Individuals, couples, small groups.
“I loved the space of serenity and acceptance that Annika created.”
Intuitive guidance
Gain a deeper understanding of your path and how listen to your own intuition. Annika uses divination to bring messages forward. She is also a gifted matchmaker. Individual sessions designed around your purpose and needs.
“I’m a big Yoga person, but I’ve never done Yoga quite like this. It was a lot slower and deeper than what I am used to, but it was very relaxing and unique. I loved it ! Annika was a very kind and amazing instructor!”